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Tag Archives: meal planning

How Are You Training Your Muscles?

Do you ever have things happen that leave you thinking…   “was that a coincidence?!”   This happens to us quite often, especially if we are paying attention! Over the past couple of weeks, we have been talking about writing a coaching tip on how muscle memory relates to healthy eating.  Then, after a recent […]

The whiter the bread, the sooner you’ll be dead.

  Do you feel like you need a chemistry degree to purchase a healthy and nutritious bread at the store?   If you have recently evaluated the options in the bread aisle, it just may leave your head spinning! In Michael Pollan’s book “Food Rules,” he says “the whiter the bread, the sooner you’ll be […]

Your Best Strategy to Eat Well All Week

We have all heard these quotes…   “Proper planning and preparation prevent poor performance.”   “By failing to prepare, you are preparing to fail.”   “A goal without a plan is just a wish.”   Without a doubt, having a plan is one of the most important things we can do to eat healthy, flavorful […]

What is REAL food?

Natural.  Grows from the ground.  Grows from a tree.  Grazes on the prairie or swims in the ocean.  Not made in a factory.  Anything that once had a mother.  Basically, REAL food is food that is alive, and will eventually rot or “go bad.” “Fake” food, on the other hand, has been processed to extend […]