Do you ever have things happen that leave you thinking… “was that a coincidence?!” This happens to us quite often, especially if we are paying attention! Over the past couple of weeks, we have been talking about writing a coaching tip on how muscle memory relates to healthy eating. Then, after a recent […]
Do you skip recipes that have too many ingredients? And how many is too many? Over the past few weeks, we have heard a couple of people say they don’t make any recipes with long ingredient lists. These recipes seem too intimidating, and the perception is they will take way too much time and effort. […]
There was a time when we remember always looking at the calorie content of food. Then we were told to also worry about the fat, and not just the fat, the saturated fat because that was the kind of fat that turned solid on our hips. Then there was trans fat, carbohydrates, blah, blah, blah. […]