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We’re back in the grocery store with a trip to the bread aisle! Do you feel confused with all the options in the bread aisle? If so, you’re not alone! Is multi-grain a good option? Are all wheat breads healthy? Why are some breads in the freezer section and others are on the […]
Do all of the choices in the yogurt section of the grocery store overwhelm you? We can relate! And, we want to share what we have learned on our REAL food journey. There are so many options…traditional, Greek, Icelandic, Australian, fruit flavored, fruit on the bottom, low-fat, non-fat, soy, almond, coconut, sweet and crunchy…with […]
Why all the vinegar choices at the store? And, what about all those bottled salad dressings…can they be part of a healthy lifestyle? Continuing our grocery store tours, we want to build on our last segment from the cooking oils section and take a trip to the vinegars and salad dressings sections. […]