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Which do you think is healthier? A burger or a salad? If we asked ten people this question, at least nine would say, “Of course, the salad is healthier!” What if the choices were a pizza or a salad? Obviously, a salad is healthier than a couple pieces of pizza, right? Well, the […]
Do you sometimes find yourself craving a burger? Then, you work really hard to tell your brain to push that craving aside, telling yourself, “burgers aren’t healthy…I should really eat a salad instead.” What if you could have both?! Believe it or not, burgers can absolutely be healthy – we even wrote a coaching tip […]