LEARN MORE ABOUT THE NAPKIN!
Have you ever… …opened a bag of chips, promising yourself just one handful, only to realize you’ve eaten half the bag before you even noticed? Or maybe you told yourself you are going to cut back on sugar, yet find yourself reaching for another cookie despite your best efforts. You’re not alone. Some foods […]
Which do you think is healthier? A burger or a salad? If we asked ten people this question, at least nine would say, “Of course, the salad is healthier!” What if the choices were a pizza or a salad? Obviously, a salad is healthier than a couple pieces of pizza, right? Well, the […]
Do you sometimes find yourself craving a burger? Then, you work really hard to tell your brain to push that craving aside, telling yourself, “burgers aren’t healthy…I should really eat a salad instead.” What if you could have both?! Believe it or not, burgers can absolutely be healthy – we even wrote a coaching tip […]