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Ready for some inspiration? In our December coaching tip Celebrating a Milestone Birthday!, we talked about our goal to share more of YOUR success stories. We are blessed to have seen first-hand over the past 10 years SO MANY people transform their lives with the power of REAL food. When we tell these stories in […]
In the beginning… as a parent, when your baby first starts to eat “real” food and is excited to explore all the new textures and flavors, you may find yourself thinking, “Wow, I am really rocking this parenting thing – this isn’t so hard, my child will eat almost anything!” Then, the toddler phase hits […]
What kind of food culture would someone find if they dropped into your workplace? Do donuts and bagels make frequent appearances in the breakroom and in meetings? Are there candy dishes everywhere you turn, always full of irresistible chocolate temptations? Are there soda and vending machines conveniently just a few steps away? Do the […]
“Woman shows every meal for 47 days!” If you saw this headline, would you think “she is crazy!”? Or you might wonder, “what kind of fad diet is she trying to sell?” As many of you know, that is what we did as part of our 2023 Lenten Challenge. And we learned a few things! […]
Are you a natural planner? Whether you call it discipline or a slight case of OCD, we happen to be planners. And, we have found this very helpful when it comes to eating healthfully. When we don’t plan, we tend to resort to the quick “grab-what-you-can meals and snacks,” which unfortunately aren’t usually healthy choices! […]