Healthy You in 22!

Posted on December 28, 2021 by Krista Sanderson

Last year at this time, we provided 21 ideas to embrace a healthy REAL food lifestyle… this year, as New Year’s Day rapidly approaches, we want to help you be the inspiration! We all know the top New Year’s resolution always seems to be to “eat healthier” (right up there with exercising more), […]

Posted in Healthy Habits, List All | Tagged 22 favorite recipes, banana bread, Bi Bim Bop, bulgogi, chicken tacos, cobb salad, favorite recipes, healthy you in 22, kale salad, meatloaves, overnight oats, peanut butter cups, pizza, pork tenderloin, real food, reuben sandwich, roasted cabbage, steel cut oats, stuffed mushrooms, sweet potato soup, turkey burger | 6 Comments

An Oat is an Oat is an Oat

Posted on March 13, 2018 by Krista Sanderson

They are nutritious, taste great, can be transformed into sweet AND savory meals, and are versatile enough to be enjoyed for any meal of the day. Plus, they are easy to prepare and very affordable. Any guesses what this under-appreciated food is? If you are old enough to remember and not “Out of […]

Posted in Breakfast, Cooking Tricks and Tips, List All, Oats | Tagged oatmeal, oats, rolled oats, steel cut oats | 4 Comments

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