Cool Whip – or Cruel Whip?

Posted on April 15, 2025 by Krista Sanderson

Is Cool Whip on your shopping list for your Easter menu this year? Easter desserts are all about light, sweet, and festive flavors – strawberry or lemon pies, angel food cakes, berry trifles, just to name a few. And, of course, whipped cream is a popular topping, not just this time of year, but all […]

Posted in Banana Ice Cream, List All, Pudding | Tagged aquafaba, cashew cream, chickpeas, coconut cream, coconut milk, coconut whipped cream, Cool Whip, Cruel Whip, Greek yogurt whip cream, homemade whipped cream, trans fat, trans fats | 2 Comments

From Humble to Hero: The Power of Legumes

Posted on January 21, 2025 by Krista Sanderson

Did you read our coaching tip about how not all calories are created equal? We talked about how many REAL FOODS are nutrient dense, low in calories and help you feel full. And when you eat these foods, it frees you from feeling like you need to count calories. One of these foods is the humble […]

Posted in Healthy Habits, Legumes, List All | Tagged beans, black beans, chickpeas, edamame, fiber, legumes, lentils, peanuts, peas, protein | 4 Comments

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