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Tag Archives: Mediterranean diet

Which diet is best for 2023?

Any guesses? Let’s face it – our nation is obsessed with diets, especially this time of year.  It is estimated that U.S. consumers spend $33 billion annually on these programs.  Many of these diets promise super-fast results and have huge marketing promotions behind them.  “Lose 15 pounds in 15 days!” or “Slim down and look […]

How to Bring the Mediterranean to You

We have all heard how healthy the “Mediterranean Diet” is, but why?   Is it real, or all hype? How can you incorporate it into your routine? It’s true — the Mediterranean way of eating and living is quite possibly the healthiest in the world!   Focusing on traditional foods found in countries surrounding the […]