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Tag Archives: real food diet

Which diet is best for 2023?

Any guesses? Let’s face it – our nation is obsessed with diets, especially this time of year.  It is estimated that U.S. consumers spend $33 billion annually on these programs.  Many of these diets promise super-fast results and have huge marketing promotions behind them.  “Lose 15 pounds in 15 days!” or “Slim down and look […]

What do you tell people you are doing?

How many times have you heard this? “I’m doing paleo.” “I’m doing the keto diet.” “I’m doing Whole 30.” “I’m doing weight watchers.” Maybe you or someone in your family has even said this at some point.   We hear these comments frequently — in fact, at least 5 times just this past weekend!  As […]