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Tag Archives: processed food

Have We Lost the Connection?

Have you heard any of these before? “It’s all about moderation.”“Let them be kids.”“This one meal won’t hurt.”“A calorie is a calorie.” And of course, the classic: We hear this A LOT – so often, you would almost think this is all true. But when you start to really look around, it has us asking, […]

What’s Your Number?

When you go to the store, what percentage of the food you buy is ultra-processed?   Would it shock you if we told you this number is over 60% for the average American household?   Are you at least a little shocked by this? After all, it is no secret these foods (much of which […]