A Calorie Is Not a Calorie!

Posted on January 14, 2025 by Krista Sanderson

Have you ever felt like you needed to count your calories? If so, you’re not alone. We talk to people all the time who feel compelled to track and count calories. And this was us before our REAL FOOD journey. We really didn’t know exactly how many calories we should be eating. Some people said […]

Posted in Healthy Habits, List All, Portion Control | Tagged apple, apple juice, arugula, calories, chips, doritos, fiber, greens, oreos, popcorn, protein, satiety, spinach, ultra processed foods | 4 Comments

T-Shirts and Pickles!

Posted on February 21, 2023 by Krista Sanderson

Those things go together, right?! Today they do! First, we want to announce the winners of the Eat Real t-shirts! Thank you for such a wonderful response to last week’s coaching tip! We are so grateful for all of you and are humbled and inspired by all of your comments. So inspired, in fact, that […]

Posted in List All, Quick Pickling, Vegetables, Vinegars | Tagged artificial color, dill pickles, doritos, eat real, gatorade, lucky charms, mountain dew, pickles, t-shirts, tartrazine, yellow 5 | 5 Comments

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