The Good Life!

Posted on May 23, 2023 by Krista Sanderson

We want to give you something a little different with the coaching tip this week! As Memorial Day weekend is approaching, we wanted to provide something a little lighter and entertaining! Last Saturday, I was invited to be a guest on The Good Life radio show with host Guy Bower here in […]

Posted in Documentary/Diet Reviews, Healthy Habits, Inspiring Member Stories, List All, What Do We Eat? | Tagged comfort foods, farmers market, GO TO seasoning, good life, goto, hummus, kohlrabi, organic, peanut butter cups, what do we eat | Leave a comment

This May Be Harming You More Than You Think!

Posted on August 9, 2022 by Krista Sanderson

Busy with work, busy with kids, busy with social obligations, busy keeping up the house — busy, busy, busy! Regardless of where we live, the season we’re in, how old we are; whether we have a houseful of kids or are kid-free, single, married, divorced or widowed… our busy lifestyles spell S.T.R.E.S.S. And, the constant […]

Posted in Disease Dodging, Healthy Habits, List All, Stress | Tagged adrenaline, comfort foods, cortisol, exercise, inflammation, processed foods, stress | 2 Comments

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