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Tag Archives: antioxidant

Mangos: A Tropical Treat with Health Benefits!

How often do you enjoy the delightful taste and nutrition of a ripe, sweet mango? Do you pass by it at the store, opting for more familiar fruits?  Or maybe you choose frozen mango because you aren’t sure the best way to deal with those pesky pits in the fresh varieties? Mangos aren’t just a […]

Welcome to Asparagus Season!

Can you guess which vegetable was once proclaimed the “king of vegetables,” can help reduce the risk of birth defects for pregnant women, helps manage PMS symptoms, prevents progression of cataracts and even fights cancer?  Sound too good to be true? Believe it or not…it’s asparagus! With all of these powers plus more, and since […]

If Superman Was a Spice, He Would Be This…

Turmeric…   the real deal or just a bunch of hype? Is it really as beneficial as some people claim?  We have several family members and friends who have dealt with arthritis and cancer who have asked, “what is the deal with turmeric?” We are here to tell you why you should get to know […]