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Week of October 14, 2024 - Weekly Meal Ideas


As the days get shorter and the temperatures get cooler, are your cravings starting to change?  This is the beauty of eating with the seasons!  This week, embrace in-season ingredients with the Butternut Squash & Fig Pasta – the figs add a delicious sweetness!  And now that we have entered pomegranate season, enjoy it with the Pomegranate Pear Salad – the flavor combination is amazing when you combine the pears, blue cheese and walnuts!  Please don’t be intimidated about getting all those pomegranate seeds out…the submersion method is super easy and is explained in our pomegranate coaching tip.

If you were inspired by our coaching tip on Tuesday, check out the Autumn Harvest Brussels Sprouts & Butternut Squash – this dish screams “Autumn!”  It would go great with the Salmon with White Beans, Kale & Honey Mustard Sauce and it has been described as “over the top delicious!”

For another fantastic pairing, the Braised Red Cabbage with Apples is a versatile dish and goes so well with the One-Pot Braised Chicken with Tomatoes.

When you need a quick and easy meal, we have you covered this week with the Ground Beef & Spinach Skillet (which all comes together in one skillet) and the Sweet Potato Hash with EOT (Egg on Top) – absolutely perfect for breakfast or a quick and easy dinner!

-Health is not about the weight you lose, but the life you gain.