Create this Masterpiece with Just 4 Simple Ingredients

Posted on November 5, 2019 by Krista Sanderson

Did you see our coaching tip from a couple of weeks ago? In The Whiter the Bread, the Sooner You’ll Be Dead, we tried to reassure you that you don’t need a chemistry to buy nutritious bread at the store. When buying bread, two of the most important things to focus on are looking for […]

Posted in Cooking Tricks and Tips, Grains, List All | Tagged homemade bread, whole grain bread, whole wheat bread | Leave a comment

The whiter the bread, the sooner you’ll be dead.

Posted on October 22, 2019 by Krista Sanderson

Do you feel like you need a chemistry degree to purchase a healthy and nutritious bread at the store? If you have recently evaluated the options in the bread aisle, it just may leave your head spinning! In Michael Pollan’s book “Food Rules,” he says “the whiter the bread, the sooner you’ll be […]

Posted in Grains, List All | Tagged bread, family meal plans, get real wichita, kansas, meal planning, real food, shopping lists, whole grain bread, whole wheat, whole wheat bread, wichita ks | 1 Comment

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