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Tag Archives: omega 6

Are Seed Oils Healthy or Harmful?

Have you noticed all of the discussion about seed oils recently?  We have received a lot of questions from people including: Let’s dive in, take a closer look, and try to clear up some of the confusion! What are seed oils? Seed oils are extracted from seeds, using either mechanical pressing or industrial processes.  Popular […]

Grocery Store Tour: Cooking Oils are Not Created Equal!

It seems like such a simple question:   “What is the best oil to use?”   Have you looked at all the choices at the store lately?  There is olive oil, coconut oil, walnut oil, peanut oil, avocado oil, sesame oil, grapeseed oil, canola oil, and the list goes on!   These oils are not […]