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Week of October 21, 2013 - Weekly Meal Ideas


Thank you to our Get REAL Wichita members!

Don’t want to think about what’s for dinner?  No problem!  Here are the REAL meal ideas for the week — we have put together ideas for 3 entrees, 3 sides, and 2 quick and easy 20 minute meals.  If you haven’t already, take advantage of your mobile-friendly, customizable shopping list.  This week we have included a couple of great stew/chili meals for Fall – the One-Pot Oktoberfest and the Buffalo Chicken Chili.  They will either make you want to curl up in a blanket in front of the fireplace or grab a beer and watch football!  Or do both!

Here is your meal plan for the week of Oct 21: 


The REAL deals!

Do you love recipes with lamb but don’t know where to get it?  If you have never tried lamb, you should!  We have a coupon available for Clark Farm at the Kansas Grown Farmer’s Market (at 21st and Ridge) for you to pick up some lamb for the Spicy Curry Lamb Meatballs – YUM!

For more great ingredients:

  • Green Acres:  BOGO coupon for your ground chicken for the Buffalo Chicken Chili
  • Seafood Shop:  discount on catfish for the Open-Faced Catfish Sandwich
  • Farmers Fallow Deer:  we have added a coupon for venison products at the Farmer’s Market

Remember if you are planning to eat out, check out the coupons for some of our local restaurants.  Eat well and save a little money too!

Keep the feedback coming, we love to hear from you!  Please let us know what you like and what we can do to improve!