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Does the thought of holiday meal prep make you anxious? The next few weeks will be filled with fun, family and friend gatherings, and hopefully some delicious REAL food. But it can also bring a fair share of stress, especially when it comes to preparing meals. From coming up with recipe ideas to planning the […]
The results of a study were published earlier this month in The Lancet, which found that 11 million deaths in 2017 were attributable to dietary risk factors. That would mean that poor diets are responsible for more deaths than any other risk factor, including smoking cigarettes! Among the dietary factors, they also found that low […]
Do you know what food is considered to be a perfect snack for astronauts during their long missions? Believe it or not, it’s quinoa! Why? Because it’s loaded with nutrients, is gluten-free, and contains all the essential amino acids! These are just some of the reasons why it’s our December Superfood of the Month! […]