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Tag Archives: processed foods

Are You Ready?

You are probably asking, “update of what?” Federal law requires that the U.S. Dietary Guidelines be updated every 5 years.  Since the last update was done in 2020, the new guidelines must be finalized and released in 2025. Like many things with the government, there is A LOT involved in updating these guidelines.  The 5-step […]

This May Be Harming You More Than You Think!

Busy with work, busy with kids, busy with social obligations, busy keeping up the house — busy, busy, busy! Regardless of where we live, the season we’re in, how old we are; whether we have a houseful of kids or are kid-free, single, married, divorced or widowed… our busy lifestyles spell S.T.R.E.S.S. And, the constant […]