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Tag Archives: it is not a diet

Do this to eat healthy without depriving yourself

How many times have you heard someone say they are trying to eat healthier or following a specific “Diet”, and then they begin to list all the things they are no longer eating? Or, maybe you or someone you know has read an article or received advice that included phrases likeā€¦ “Don’t eat…” “Limit…” “Avoid…” […]