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Tag Archives: daily defenders

Even Better Than What the Doctor Ordered

We have all heard the advice,”to be healthy, you need to eat more fruits and vegetables.”   But what EXACTLY does this mean? And, are there certain foods that are more important than others? In the past, we have featured a monthly¬†“Superfood”, encouraging our members to enjoy that food in a variety of ways throughout […]

Do this to eat healthy without depriving yourself

How many times have you heard someone say they are trying to eat healthier or following a specific “Diet”, and then they begin to list all the things they are no longer eating? Or, maybe you or someone you know has read an article or received advice that included phrases like‚Ķ “Don’t eat…” “Limit…” “Avoid…” […]