We have gathered together some great recipes made with REAL ingredients for you to enjoy, along with your Eat REAL Weekly Meal Plans.

While we include a variety of REAL food superstars in all of the recipes on Eat REAL America, some REAL foods are even more super than others!  If you want to make sure these are a part of your daily routine, we offer a handy Daily Defender Checklist to see and track your progress.  The Daily Defender category includes just some of our recipes with at least 3 of these daily defenders — check out our coaching tip to learn more!