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Slow Cooker Goat and Vegetable Curry

Slow Cooker Goat and Vegetable Curry
  • Gluten Free!
Serves: 4Ready In: 8 hours in the slow cooker

Why We Like It

If you have never tried goat meat, this is the perfect recipe!  We were blown away by the flavor and the goat meat had literally fallen off the bones after 8 hours on low in the slow cooker.  The goat meat was absolutely delicious (it reminded us of short ribs).  We enjoyed it with the Spiced Cauliflower Rice.  Easy, healthy and doesn't get any better than that!

Prepare the Slow Cooker:

  • 1 lb goat meat (bone-in stew meat, or cut of your choice)
  • 1 sweet potato (chopped)
  • 1 red onion (sliced)
  • 1 red bell pepper (chopped)
  • 1 Tbsp butter (unsalted, melted)
  • 4 garlic cloves (minced, or 1 tsp granulated garlic or garlic powder)
  • 1 Tbsp fresh ginger (about a 1-inch piece, or 1/2 tsp ground ginger)
  • 1 bay leaf

Add to the slow cooker.

Add the spice mixture:

  • 1 Tbsp ground coriander
  • 2 tsp chili powder
  • 2 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 tsp salt
  • 1/2 tsp red pepper flakes
  • 1/4 tsp cayenne red pepper
  • 1/8 tsp ground cloves
  • 1/8 tsp ground cardamon

Mix the spices together and add to the slow cooker. Stir to combine with the other ingredients in the slow cooker.  Cook everything on low for 8 hours.

Add the rest:

  • 1 (28 oz) can diced tomatoes (low sodium, or two 15 oz cans, with their juice)
  • 1 tsp Garam Masala
  • 1 cup kale (leaves chopped, and stems discarded)

When there is one hour of cooking time left, add these ingredients to the slow cooker.  Stir everything together and add 1/2 cup to 1 cup of water (to reach your desired consistency).

Serve and Enjoy!

  • 1 cup green onions (sliced, OPTIONAL)

Serve curry over rice, cauliflower rice or other whole grain of your choice.  Top with sliced green onions if desired.

Quick Tips

We bought our goat meat from a local producer at one of our local farmers’ markets.  Check out your local farmers’ market or talk to a local meat shop to find some good quality goat meat.

If you can’t find goat meat, you could substitute other stew meat such as grass-fed beef, bison, lamb or venison.

Nutrition Information for one serving

  • Calories: 265
  • Fat: 6 g
  • Saturated Fat: 2.7 g
  • Total Carbohydrate: 28 g
  • Cholesterol: 70 mg
  • Fiber: 5.5 g
  • Sugars: 13 g
  • Protein: 28 g
  • Sodium: 675 mg