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Tag Archives: keto diet

KETO: IS IT WORTH IT?

They say their sugar cravings are gone. They say their “brain fog” is gone. They are losing 3-5 pounds per week. It’s all because they are “going keto.” Is it all really too good to be true? ¬†Are there health risks to “going keto”, and how do the benefits and risks compare to simply eating […]