Why We Like It
AMAZING! INCREDIBLE! CRAZY GOOD! These are just some of the compliments these Pumpkin Bars receive. They are gluten free, so easy to put together, and a great way to use canned pumpkin!
Preheat oven to 350 degrees
Make the Batter:
Place in a food processor or blender and blend until smooth.
Add to the food processor and pulse 2-3 times. Pour into a greased 8-inch square baking dish.
Add Coconut and Bake:
If desired, sprinkle coconut on top. Bake for 20-22 minutes or until golden brown on the edges.
Serve and enjoy!
When cool, cut into squares and serve. Store in the refrigerator in a sealed container.
This recipes uses an 8-inch square baking dish, but doubles easily for a 9×13 inch baking dish.
Freeze any leftover canned pumpkin and use it in your next smoothie!
Nutrition Information for one bar
- Calories: 150
- Fat: 10.5 g
- Saturated Fat: 1.5 g
- Total Carbohydrate: 13 g
- Cholesterol: 23 mg
- Fiber: 2.5 g
- Sugars: 9 g
- Protein: 5 g
- Sodium: 85 mg