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Instructional Videos


From the Farm to Your Fork: Panzanella Salad

POSTED: June 1, 2020
See how easy it is to transform your farmers' market ingredients into a delicious Panzanella salad!
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From the Farm to Your Fork: Fennel and Radishes

POSTED: May 26, 2020
Have you ever done this with fennel and radishes?  Pick some up at your local market and try this great-tasting salad!
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From the Farm to Your Fork: Rhubarb

POSTED: May 26, 2020
Rhubarb isn't only for desserts!  Try this ideal topping for grilled chicken or seafood!
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From the Farm to Your Fork: Lamb

POSTED: May 26, 2020
Lamb from the Farmers' Market transforms into delicious grilled lamb burgers!
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From the Farm to Your Fork: Swiss Chard

POSTED: May 26, 2020
It is so pretty, but what in the world do you do with Swiss chard?   Check out this easy and flavor loaded side dish!
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From the Farm to Your Fork: Asparagus

POSTED: April 24, 2020
Check out tips on how to keep your Farmers' Market asparagus fresh for at least a week!  Plus, a delicious salad idea!
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Satisfy Your Sweet Tooth

POSTED: April 20, 2020
Check out one of our absolutely favorite things to make to not only satisfy a sweet tooth, but also makes a great breakfast or snack...Chocolate Chip Banana Bread!
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Snacktime Just Got REAL

POSTED: April 20, 2020
Great ideas for snacks made with REAL ingredients that your whole family will love!
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Convenient Planned Overs: Homemade Sausage

POSTED: April 20, 2020
See how easy it is to make homemade turkey sausage conveniently ready for so many meals!
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Cook Once Eat Twice: Slow Cooker Chicken

POSTED: April 20, 2020
Slow cooker chicken transforms into delicious "planned overs"!
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From the Farm to Your Fork: Leeks

POSTED: April 20, 2020
Have you ever wondered what to do with leeks?  Check out this great idea, perfect for Spring!
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Super Simple Way to Poach an Egg

POSTED: April 20, 2020
See how easy it is to poach an egg with no fancy technique!
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Homemade Rustic Bread

POSTED: April 20, 2020
Mind blowing easy way to make homemade rustic bread in a Dutch oven!
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Easy Weeknight Dinner…Southwest Stuffed Sweet Potato!

POSTED: March 15, 2020
Ideal for a busy weeknight dinner -- recipe so simple it can hardly be called a recipe!
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Quick and Easy…White Bean Bruschetta!

POSTED: September 24, 2019
Need a flavor loaded appetizer or a light, delicious quick and easy meal?  This is it!
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How to Make Bi Bim Bop

POSTED: September 24, 2019
Have you tried Bi Bim Bop?  If you are not already a fan, we think you soon will be!
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Mug of Eggs (Members Only)

POSTED: January 21, 2019
Put those coffee mugs to work and enjoy a delicious egg and veggie-loaded breakfast in under 3 minutes!
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How to Crush the Daily Defender Checklist

POSTED: December 4, 2018
Watch Zonya show you how easy it is to include the REAL food daily defenders in your every day meals!  Order your dry erase magnetic version of our REAL Food Daily Defenders to remind and ...
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What Do You Do with Swiss Chard?

POSTED: July 29, 2018
Watch Zonya turn Swiss chard into a delicious side dish, Swiss Chard with Raisins and Pine Nuts, that would go with almost anything!
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Ginger Root Trick

POSTED: March 18, 2018
Learn the trick to having fresh ginger all the time!
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No More Flying Bell Pepper Seeds

POSTED: December 28, 2016
Check out this super easy and mess-free way to chop a bell pepper!
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One Pot Moroccan Vegetable Curry (Members Only)

POSTED: December 20, 2016
Watch how to make an easy one-pot curry dish with mind-blowing flavor!
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Butternut Squash 101

POSTED: December 20, 2016
No more intimidation!  See how easy it is to cut and de-seed a butternut squash.
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Bok Choy Salad with Sesame Soy Dressing (Members Only)

POSTED: September 6, 2016
See a delicious way to include this amazing vegetable, bok choy, into your routine!
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Roasting Vegetables 101 (Members Only)

POSTED: December 3, 2015
See how easy it is to roast vegetables and make them taste amazing!  Zonya shows you how with this recipe for Roasted Butternut Squash with Wilted Greens, Cranberries and Pecans!
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Is it time for a Paradigm Shift? (Members Only)

POSTED: November 17, 2015
Why do we always do things the same way?  See this fun and entertaining video from Zonya to see why it may be time to shift our paradigms!
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See Inside!

POSTED: September 24, 2015
Take a look inside Eat REAL America to see how it all works!
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No Fail Smoothies (Members Only)

POSTED: September 17, 2015
  See some great tips on how to use our smoothie formula as a guide for a delicious no-fail smoothie!   Use this formula as a guide, but feel free to get creative -- you don't need a ...
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The Spiralizer (Members Only)

POSTED: July 27, 2015
See how easy it can be to turn a variety of vegetables into noodles!  The spiralizer is a super handy gadget that can do just that!
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Spaghetti Squash 101

POSTED: July 27, 2015
See why we love spaghetti squash!  Learn how to pick it, how to cut it and how to cut it!  It's easier than you think!
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Mango (Members Only)

POSTED: July 27, 2015
Do you think mangos can be tricky to cut?  See some great tips on not only how to cut them but how to pick them too!
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Avocado

POSTED: July 27, 2015
Avocados...learn tips on how to pick and cut this fantastic Superfood!
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Lettuce Longevity (Members Only)

POSTED: July 27, 2015
See how to get the most life out of your lettuce and fresh greens!
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