Instructional Videos Archives

Double Duty Pumpkin Power

POSTED: November 20, 2024

You can make magic happen with one can of pumpkin! See our coaching tip for more information about the benefits of pumpkin and watch to see how we transform one can of pumpkin into the Harvest ...

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Savor the Season With Acorn Squash

POSTED: October 21, 2024

We want to help inspire you to enjoy the amazing flavor and nutrition of acorn squash! Because it is so much more than just an attractive addition to your fall decorations! Acorn squash has a ...

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Sprouting Success!

POSTED: July 16, 2024

See how super simple it is to grow your own sprouts!

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Hatch Chile Peppers

POSTED: August 8, 2023

Late summer is the time to enjoy freshly harvested chile peppers from Hatch Valley, New Mexico! Check out this video to learn more about Hatch chilies, including inspiration on a couple delicious ...

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Snickers Stuffed Dates

POSTED: February 7, 2023

We highly recommend having bite sized sweet treats available to satisfy those sweet cravings. Check out our healthified version of a Snickers bar – this treat will definitely satisfy!

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Butter Boards…Healthified!

POSTED: January 24, 2023

See how we transformed trendy butter boards into healthy options using a variety of nutritious and delicious REAL foods!

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Shishito Peppers (A Summer Favorite!)

POSTED: July 26, 2022

Shishito peppers – and their cousin Padron peppers – are absolutely delicious, especially when they are freshly harvested during the summer. Watch our video to see how easy they are ...

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Seeding a Pomegranate

POSTED: November 16, 2021

Take advantage of pomegranate season and watch our favorite way to get those pesky seeds out of a fresh pomegranate — it is easier than you might think!

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Dreamy Fruit ‘N Nutty Salad

POSTED: August 17, 2021

See how easy it is to transform super-healthy plain yogurt into a truly delicious and nutritious treat that is perfect for breakfast, snack or dessert!

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Our Favorite Way to Cut a Pineapple

POSTED: May 17, 2021

Our pineapple corer has become our “go-to” for cutting a pineapple. Watch how easy it is to make a delicious Easy Pineapple Salsa! Plus, more ideas on how to enjoy your sliced and ...

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Transform Veggies with the Spiralizer

POSTED: April 20, 2021

See how to easy it is turn vegetables into noodles!

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From the Farm to Your Fork: Fresh Artichokes

POSTED: March 22, 2021

No more intimidation! Fresh artichokes are a nutrient powerhouse and easier than you think to prepare!

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From the Farm to Your Fork: Thanksgiving Planned Over Pizza

POSTED: March 2, 2021

Say goodbye to leftover turkey sandwiches! Transform your holiday leftovers into a delicious pizza!

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From the Farm to Your Fork: Spicy Sweet Potato Soup

POSTED: November 2, 2020

See how easy it is to make one of our favorite soups…perfect for Fall!

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Homemade Flatbread Pizza Crust

POSTED: September 3, 2020

The best way to enjoy a healthy pizza crust? Make your own — it is easier than you might think!

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Breakfast of Champions: Overnight Oatmeal

POSTED: September 3, 2020

Success may not happen overnight, but oatmeal does! Check out this fantastic Neapolitan version with strawberries, bananas, and chocolate!

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Breakfast of Champions: Frittatas

POSTED: September 3, 2020

Frittatas may sound fancy, but they are super easy and super delicious! Plus, an idea for those busy mornings!

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Quick and Easy: Fire Roasted Sloppy Joes

POSTED: September 3, 2020

You won’t believe the amount of hidden veggies in these absolutely delicious sloppy joes!

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From the Farm to Your Fork: Goat & Veggie Curry

POSTED: September 3, 2020

Ever had goat meat? Skeptical about it? This mouth-watering curry is sure to make you a believer!

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From the Farm to Your Fork: Steak Tomato & Watermelon Salad

POSTED: September 3, 2020

Summer flavors at their best! When watermelon is in-season, this is the ideal grilled summer salad!

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From the Farm to Your Fork: Sweet Surprise Corn Salad

POSTED: September 3, 2020

This recipe may sound like a crazy combination of ingredients, but it won’t disappoint — it is CRAZY good!

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From the Farm to Your Fork: Bok Choy

POSTED: September 3, 2020

What is this interesting cabbage family vegetable and what do you do with it? Check out this absolutely delicious idea that is a perfect replacement for take-out!

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A Game Changer – Roasted Veggies

POSTED: September 1, 2020

See how easy it is to make a wide variety of veggies taste amazing, including our “GO-TO” seasoning to send the flavor over-the-top!

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From the Farm to Your Fork: Eggplant

POSTED: July 20, 2020

What in the world do you do with eggplant…besides eggplant parmesan?! See one of our favorite ways to prepare eggplant!

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From the Farm to Your Fork: Simple Salsa Fresca

POSTED: July 12, 2020

Take advantage of fresh in-season summer tomatoes in this easy flavor-loaded salsa…so good you will want to eat it with a spoon!

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From the Farm to Your Fork: Roasted Beets

POSTED: July 12, 2020

Believe it or not, you can make beets taste amazing! Check out our favorite way to cook beets and some delicious ideas what to do with them!

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From the Farm to Your Fork: Sausage and Summer Veggie Foil Packet

POSTED: July 12, 2020

In the summer, don’t heat up the kitchen, try this insanely easy dinner idea instead!

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From the Farm to Your Fork: Kohlrabi

POSTED: July 12, 2020

Check out this video to see what you can do with this unique and interesting cruciferous vegetable!

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From the Farm to Your Fork: Everyday Fruit Crisp

POSTED: July 12, 2020

Whether it is summer peaches and blackberries or your favorite variety of frozen berries in the winter, this delicious dessert is ideal any day!

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From the Farm to Your Fork: Panzanella Salad

POSTED: June 1, 2020

See how easy it is to transform your farmers’ market ingredients into a delicious Panzanella salad!

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From the Farm to Your Fork: Fennel and Radishes

POSTED: May 26, 2020

Have you ever done this with fennel and radishes? Pick some up at your local market and try this great-tasting salad!

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From the Farm to Your Fork: Rhubarb

POSTED: May 26, 2020

Rhubarb isn’t only for desserts! Try this ideal topping for grilled chicken or seafood!

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From the Farm to Your Fork: Lamb

POSTED: May 26, 2020

Lamb from the Farmers’ Market transforms into delicious grilled lamb burgers!

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From the Farm to Your Fork: Swiss Chard

POSTED: May 26, 2020

It is so pretty, but what in the world do you do with Swiss chard? Check out this easy and flavor loaded side dish!

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From the Farm to Your Fork: Asparagus

POSTED: April 24, 2020

Check out tips on how to keep your Farmers’ Market asparagus fresh for at least a week! Plus, a delicious salad idea!

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Satisfy Your Sweet Tooth

POSTED: April 20, 2020

Check out one of our absolutely favorite things to make to not only satisfy a sweet tooth, but also makes a great breakfast or snack…Chocolate Chip Banana Bread!

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Snacktime Just Got REAL

POSTED: April 20, 2020

Great ideas for snacks made with REAL ingredients that your whole family will love!

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Convenient Planned Overs: Homemade Sausage

POSTED: April 20, 2020

See how easy it is to make homemade turkey sausage conveniently ready for so many meals!

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Cook Once Eat Twice: Slow Cooker Chicken

POSTED: April 20, 2020

Slow cooker chicken transforms into delicious “planned overs”!

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From the Farm to Your Fork: Leeks

POSTED: April 20, 2020

Have you ever wondered what to do with leeks? Check out this great idea, perfect for Spring!

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Super Simple Way to Poach an Egg

POSTED: April 20, 2020

See how easy it is to poach an egg with no fancy technique!

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Homemade Rustic Bread

POSTED: April 20, 2020

Mind blowing easy way to make homemade rustic bread in a Dutch oven!

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Easy Weeknight Dinner…Southwest Stuffed Sweet Potato!

POSTED: March 15, 2020

Ideal for a busy weeknight dinner — recipe so simple it can hardly be called a recipe!

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Quick and Easy…White Bean Bruschetta!

POSTED: September 24, 2019

Need a flavor loaded appetizer or a light, delicious quick and easy meal? This is it!

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How to Make Bi Bim Bop

POSTED: September 24, 2019

Have you tried Bi Bim Bop? If you are not already a fan, we think you soon will be!

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Mug of Eggs (Members Only)

POSTED: January 21, 2019

Put those coffee mugs to work and enjoy a delicious egg and veggie-loaded breakfast in under 3 minutes!

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How to Crush the Daily Defender Checklist

POSTED: December 4, 2018

Watch Zonya show you how easy it is to include the REAL food daily defenders in your every day meals! Order your dry erase magnetic version of our REAL Food Daily Defenders to remind and ...

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What Do You Do with Swiss Chard?

POSTED: July 29, 2018

Watch Zonya turn Swiss chard into a delicious side dish, Swiss Chard with Raisins and Pine Nuts, that would go with almost anything!

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Ginger Root Trick

POSTED: March 18, 2018

Learn the trick to having fresh ginger all the time!

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No More Flying Bell Pepper Seeds

POSTED: December 28, 2016

Check out this super easy and mess-free way to chop a bell pepper!

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One Pot Moroccan Vegetable Curry (Members Only)

POSTED: December 20, 2016

Watch how to make an easy one-pot curry dish with mind-blowing flavor!

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Butternut Squash 101

POSTED: December 20, 2016

No more intimidation! See how easy it is to cut and de-seed a butternut squash.

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Bok Choy Salad with Sesame Soy Dressing (Members Only)

POSTED: September 6, 2016

See a delicious way to include this amazing vegetable, bok choy, into your routine!

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Roasting Vegetables 101 (Members Only)

POSTED: December 3, 2015

See how easy it is to roast vegetables and make them taste amazing! Zonya shows you how with this recipe for Roasted Butternut Squash with Wilted Greens, Cranberries and Pecans!

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Is it time for a Paradigm Shift? (Members Only)

POSTED: November 17, 2015

Why do we always do things the same way? See this fun and entertaining video from Zonya to see why it may be time to shift our paradigms!

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See Inside!

POSTED: September 24, 2015

Take a look inside Eat REAL America to see how it all works!

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No Fail Smoothies

POSTED: September 17, 2015

See some great tips on how to use our smoothie formula as a guide for a delicious no-fail smoothie! Use this formula as a guide, but feel free to get creative — you ...

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