Your Shopping List

View Shopping List

Week of October 7, 2024 - Weekly Meal Ideas


An Eat REAL America member requested a healthy chicken scampi recipe (similar to the Olive Garden version).  Based on this request, we created the Baked Chicken & Veggie Scampi, which is full of flavor and it all bakes in one dish!  We used Palmini (hearts of palm) angel hair pasta and it was saucy, delicious and fantastic leftover.  You could even use some of the leftover over chicken and enjoy it in the Chicken Kale & Apple Salad with Pecans & Feta, which is perfect for fall!

For more fall flavors, change up your burger routine with the Oktoberfest Burgers, which would go great with the Sweet Potato Curly Fries.  And for an amazing soup and sandwich combo, don’t miss the Roasted Butternut Squash & Pesto Grilled Cheese, which is ideal served alongside the Roasted Eggplant & Tomato Soup.

It’s difficult to describe how good the Cabbage Apple & Pear Salad is – it always gets rave reviews!  Plus, tossing everything into the food processor makes it come together so quick and easy.

If you haven’t yet tried the Pumpkin Tiramisu Overnight Oats, now is the time!  It is creamy, delicious and an incredibly satisfying snack or sweet treat!

-Let food be thy medicine and medicine be thy food.