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Glowing Green Smoothie

Glowing Green Smoothie
  • Quick & Easy!
  • Gluten Free!
  • In the Eat REAL Cookbook!
Serves: 2
Ready In: 10 minutes

Why We Like It

Such a beautiful shade of green and the incredibly great taste will shock you…loaded with fruit, it’s just the right sweetness.  Surprisingly, kids love this smoothie too!  For smoothie tips and our no fail smoothie formula, check out our coaching tip!

Put it all together:

  • 1 cup orange juice
  • 1 banana (fresh or frozen)
  • 1 apple (cored, peeling is optional)
  • 2 cups kale (or spinach)

Remembering to always start with the liquid (to keep the blades moving), place in a blender or food processor, along with 1-2 cups of ice, and blend until smooth.

If you would like your smoothie thicker, add 1/2 to 1 cup more ice and blend again.

Serve and Enjoy!

Nutrition Information for one serving (2 cups)

  • Calories: 190
  • Fat: 1 g
  • Saturated Fat: 0.2 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 44 g
  • Fiber: 6 g
  • Total Sugars: 28 g
  • Added Sugars: 0 g
  • Protein: 4 g
  • Sodium: 28 mg