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Week of January 15, 2024 - Weekly Meal Ideas


This week’s meal ideas are proof that eating healthy doesn’t have to be boring!  Burgers, pizza, tacos, and more!

After many failed attempts, we finally found a Cauliflower Pizza Crust that holds together beautifully and is absolutely delicious!  We also came up with Black Bean Burgers that rival the ones from a favorite restaurant — we highly recommend the egg and sriracha spread!  And, the Fish Tacos with Simple Slaw & Avocado Cream are flavor-packed and make a fantastic quick and easy meal.

Remember, the magic happens when you get outside your comfort zone!  We took our own advice and gave sardines a shot.  We transformed two tins of sardines into some very tasty Mini Fish Cakes — believe it or not, they were really delicious and so easy to prepare!  Sardines are loaded with beneficial nutrients like Omega 3 fatty acids, protein, calcium, and Vitamin B12, just to name a few!  They will now be in our rotation in 2024, look for more sardine recipes and a coaching tip coming soon!

The Slow Cooker Enchilada Soup Bar is an Eat REAL America member favorite and does an excellent job of warming you up on a cold winter night!  Now is the time to eat A LOT of dark leafy greens – some great ideas include the Mood Boosting Fruit Salad, the Caesar Salad with Avocado Dressing, and the Pomegranate Pear Salad.

-It’s never too early or too late to work towards being the healthiest you.