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You are probably asking, “update of what?” Federal law requires that the U.S. Dietary Guidelines be updated every 5 years. Since the last update was done in 2020, the new guidelines must be finalized and released in 2025. Like many things with the government, there is A LOT involved in updating these guidelines. The 5-step […]
Whether you consider them “rules” or “grandma’s cooking tips,” they may hold some truth… or they may actually be myths that we have been doing all this time… just because! You know the tips we are talking about, the ones like “when cooking with aluminum foil, always put the shiny side down.” Or […]