Your Shopping List

View Shopping List

Panko Crusted Mustard Salmon (or Trout)

Panko Crusted Mustard Salmon (or Trout)
  • In the Eat REAL Cookbook!
Serves: 4
Ready In: 30 minutes

Why We Like It

It's official...this is one of our favorite salmon recipes!  So succulent with such little effort, it is destined to become your "go-to" fish recipe -- absolutely delicious!

Preheat oven to 400 degrees

Mix up topping:

  • 1/2 cup Panko bread crumbs (or regular breadcrumbs, or gluten-free if desired)
  • 1/4 cup fresh parsley (chopped)
  • 2 Tbsp parmesan cheese (shredded)
  • 1/4 tsp salt (OPTIONAL)
  • 1/4 tsp black pepper
  • 2 Tbsp olive oil

Place in a small bowl, adding the olive oil last.  Stir to combine.

Prepare the salmon:

  • 1 lb skinless boneless salmon fillets (or trout)
  • 2 Tbsp dijon mustard

Place salmon on a greased baking sheet.

Divide the dijon mustard spread over the top of each piece of fish.

Top with the breadcrumb mixture.

Bake for 15-20 minutes or until cooked through.

Serve and enjoy!

Nutrition Information for one serving

  • Calories: 300
  • Fat: 19.5 g
  • Saturated Fat: 3.9 g
  • Cholesterol: 67 mg
  • Total Carbohydrate: 5 g
  • Fiber: 0.5 g
  • Total Sugars: 0 g
  • Added Sugars: 0 g
  • Protein: 24 g
  • Sodium: 230 mg