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Week of October 22, 2018 - Weekly Meal Ideas


In case you didn’t know, today is National Chocolate Cupcake Day!  To celebrate, REAL food style, we have an incredibly delicious idea…Black Dream Chocolate Cupcakes!  The “Black Dream” is code for a secret ingredient (Black Beans), but mum’s the word!  Trust us, no one will EVER know when they enjoy this excellent sweet treat!

This week’s meal ideas also include some “warm you up” meals using in-season ingredients such as butternut squash, spaghetti squash and apples.  The One-Pot Oktoberfest and Spiced Middle Eastern Butternut Squash are ideal for a crisp cool fall night, and the Chicken Kale and Apple Salad is perfect for a weeknight dinner or makes an impressive lunch!

We took our favorite technique, roasting veggies, and applied it to squash with the Maple Garlic Roasted Squash.  Ridiculously easy and loaded with flavor!

Have a great week!

“There is no diet that will do what healthy eating does.  Skip the diet.  Just eat REAL food!”