Thank you for being a Get REAL Wichita member!
The plan? Done! Here are the REAL meal ideas for the week including 3 entrees, 3 sides, and 2 quick and easy meals — with a customizable and printable shopping list (mobile friendly!). Again this week we have included a crock pot meal to hopefully make life a little easier (Chicken in the Crock Pot) and a quick and easy recipe to use leftover chicken (Chicken Kale and Apple Salad). There are just a couple of Saturdays left at the Farmer’s Market but this is a great place to get your butternut squash, kale and apples for this week!
Here is your meal plan for the week of Oct 14:
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Entrée 1
Quinoa with Butternut Squash and Sausage
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Entrée 2Seasoned Slow Cooker Chicken
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Entrée 3Spaghetti Squash Noodle Bowl
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Side 1Kale Chips 3 Ways
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Side 2Roasted Balsamic Green Beans & Mushrooms
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Side 3Fall Pear Salad
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Quick & Easy 1Fire-Roasted Sloppy Joes
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Quick & Easy 2Chicken Kale and Apple Salad with Pecans and Feta
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The REAL deals!
Are you in charge of cooking the Thanksgiving turkey this year? If so, consider buying your turkey from Phil and Lucy Nisly of Phil’s Family Farm. These turkeys are pasture raised, antibiotic-free and are fresh (not frozen) when you pick them up the Saturday before Thanksgiving. For the month of October, the Nisly’s are offering Get Real Wichita members $5 off a turkey of 10 pounds or more. Try a fresh turkey from Phil’s Farm and see if you and your guests notice a difference!
Take advantage of your Green Acres coupon for whole chickens for your crock pot chicken recipe!
We still have some really good deals to eat away from home — you will be eating well for lunch! Public at the Brickyard, Flying Stove, Taste & See, and Larkspur all have great coupons for lunch! Plus, we have added a coupon for Lotus Leaf Café!
Thank you to everyone who has provided feedback. If you have thoughts on how we can improve, please don’t hesitate to let us know!