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Week of July 28, 2014 - Weekly Meal Ideas


Get ready to load up on tomatoes!  Saturday is Tomato Day at the Kansas Grown Farmer’s Market!  Conveniently, we have several meal ideas this week that are great with fresh, local tomatoes!  Check out the amazingly simple and delicious Heirloom Tomato Salad.  Also, the Grilled Chicken Mozzarella Sandwich is perfect topped with a juicy slice of tomato (or two).  Plus, the Steak, Tomato and Watermelon Salad (yes, watermelon and tomatoes in the same salad!) and Roasted Broccoli and Corn Bowl are both perfect ideas for your cherry or grape tomatoes!

It sounds like it will also be a great week to do some grilling!  Fire up the grill for several of the meal ideas this week! The Grilled Chicken Sandwich, Grilled Scallops (you can also substitute fish) and the Steak Salad are all fantastic hot off the grill!  The mouthwatering Prosciutto Wrapped Jalapeños can also be grilled, but are equally as good baked in the oven!  Try them — you won’t regret it!

Plus, enjoy the other great ideas using fresh, local produce and wine pairings from Beyond Napa (remember, use your coupon for a discount on these wines)!

Grilled Chicken Mozzarella Sandwich:  Von Buhl Riesling from Germany

Grilled Scallops with Summer Melon Salsa:  Rex Hill Pinot Noir from Oregon

Steak, Tomato, and Watermelon Salad:  Stickybeak Syrah from California

Sausage, Kale & Okra Saute:  E & M Berger Veltliner from Austria

Broccoli and Corn Bowl with Candied Walnuts:  Dashwood Sauvignon Blanc from New Zealand


THE REAL DEALS!

Get REAL Wichita members can find some great opportunities to use your coupons at the Kansas Grown Farmer’s Market this weekend:

  • Southwest Corner Farm is a great place to get your fresh, local tomatoes!
  • Leland Garden will have okra and kale for the Sausage, Kale and Okra Sauté!
  • Jimmy with Kan-Grow will have kale too and, if you haven’t already tried his Yum-Yum mix or pickled asparagus or pickled okra, they are all “over the top” good!
  • Steve’s Jams and Jellies will have tomato jelly you can use on the Grilled Chicken Mozzarella Sandwich, or enjoy one of their other flavors — you will be amazed by all the choices!
  • You will begin to see melons appearing at Natural to the Corr!  Perfect for the Grilled Scallops with Summer Melon Salsa!
  • Phil’s Farm will have sausage for the Sausage, Kale and Okra Sauté and chicken for the Grilled Chicken Mozzarella Sandwich!
  • We used steak from Graze the Prairie in the Steak, Tomato and Watermelon Salad and it was delicious!

We hope you are able to enjoy the REAL deals from these partners…and all the other Get REAL Wichita partners too!

There are lots of other Tomato Day events going on this Saturday, July 26th at the Kansas Grown Farmer’s Market for the 25th Annual Tomato Day!

Outside in the Demonstration Garden:

  • 8:00 AM – Composting Demo
  • 8:30 – Heirloom Tomato Trial Results
  • 9:00 – Saturday Sampler – Market Basket Challenge
  • 10:15 – Fall Vegetable Gardening
  • 10:45 – Tips for Growing Successful Tomatoes
  • 11:15 – Water Wise Gardening

Inside in the Sunflower Room:

  • 8:00 – Preserving Tomatoes
  • 9:00 – Flowers and Food in Harmony
  • 10:30 – Chef Demo by Luciano Mottola, Owner and Chef of Luciano’s Restaurant in Mulvane

Meadowlark Room:

  • 9:00 – Tour of Low Maintenance & Prairie Plants

Plus, more to see and do such as tomato contests, seminars, samples, talk to a Master Gardener and a kids’ booth!

Wishing everyone a great REAL food week!