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Week of September 26, 2016 - Weekly Meal Ideas


Happy first day of Fall! To celebrate the change of seasons, we have included a few Fall-inspired meal ideas this week!

Do you think it’s possible to “will” Fall weather to get here sooner if you begin to eat like the temperatures are cooler?  If so, dive in, because the Pork Chili with Bok Choy is a great-tasting reason to start!  And, it comes together super-easy with leftover pulled pork.  Plus, this is a great way to keep your September Superfood Challenge going — it’s delicious!

The Autumn Quinoa Salad and Radicchio Romaine Pear Salad are ideal to take advantage of in-season ingredients.  The whole family will enjoy the One-Pot Chicken and Rice…our kids gobbled it up!  The magical spice, saffron, adds great flavor!  And, for those busy nights, the Enchilada Style Stuffed Sweet Potato and Open-Faced Catfish Sandwiches will hit the spot!

For those who read the coaching tip on Tuesday, you know that the key to minimizing added sugars is to EAT REAL FOOD!  If you are trying to improve your health and kick added sugars to the curb, these meal ideas will help you do just that!

“I really regret eating healthy today.” — said no one ever

Remember…keep it simple and EAT REAL!