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Week of July 22, 2019 - Weekly Meal Ideas


As summer is flying by, we have included some simple ideas in this week’s meal ideas to help you beat the heat and get delicious meals together easily!

The Tilapia Veggie Packet, EBLT with Balsamic Mayo and Bruchetta Pizza will help keep things quick and easy…plus they are all so incredibly good!  If you have a garden, do you have more zucchini than you know what do to with?  The Zucchini Fettuccine Alfredo will help you get creative with this great summer veggie!

Several of the recipes this week call for balsamic reduction, so make up a batch (or buy it at the store) and you will be able to use it for 3 different recipes!  And, if you have a sweet craving, try the Canary Melon Salsa (you can use other melons too) or the Oatmeal Cookie Parfait Cups!

Tomorrow morning, Eat REAL America will appear on a local Wichita TV morning show, Good Morning KAKELand, with Graze the Prairie who raises and sells grass-fed beef and lamb at our local farmers markets.  Check it out — we will show how to make the Farmers Market Greek Lamb Dip…so simple and perfect for summertime!

Load up on these ingredients at your local farmers’ market for this week’s meal ideas:  zucchini, cherry tomatoes, corn on the cob, summer squash, peaches, melon, onions, blueberries, greens, tomatoes, eggs, and fresh basil!  Of course, pick up whatever else looks fantastic and let Eat REAL America provide ideas and inspiration on how to enjoy them!

For those who work in acres, not hours…we thank you.  Thank a farmer today.