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Week of January 9, 2023 - Weekly Meal Ideas


We are here to help keep your meals interesting and REAL…even in the middle of winter!  This week’s meal ideas include absolutely great-tasting ideas such as the African-Inspired Peanut Stew, which goes perfectly with the Cheesy Jalapeno Cornbread.  The Sloppy Joe Egg Skillet is a delicious combination of sloppy joes and eggs, and it all cooks in one pot.  Try it with the Celery & Walnut Salad – if you think celery is boring, this salad may change your mind!

Still in post-holiday recovery mode?  Let the slow cooker do the work for you and try the Slow Cooker BBQ Chicken Tacos with Blue Cheese Coleslaw – then use the slow cooker again to cook the sweet potatoes for the planned-over meal…BBQ Chicken Stuffed Sweet Potatoes!  As an added bonus, any leftover coleslaw is an ideal topping for the potatoes — super-easy AND delicious!  Pair it with the Kale Salad with Blood Oranges and you will have one fantastic meal!

For a grab-and-go breakfast, try the Neapolitan Overnight Oats – a delicious and nutritious way to start your day!

Remember, we have so many breakfast and snack ideas on Eat REAL America to help keep you eating REAL all day long!  We hope your 2023 is off to a great start!

20 minutes in the kitchen can save you 3 hours in the gym!