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Week of March 10, 2014 - Weekly Meal Ideas


We can definitely say that March came in like a lion!  Even though they keep telling us Spring is just around the corner, we are still enjoying the occasional warm and hearty stew-like meal such as the German Goulash in this week’s meal ideas.  It is really good and filling and should go over well with the whole family!  Plus we have included a couple of fish options – the Scallops on Creamy Leeks are delicious and very easy to make and the Herb and Panko Crusted Flounder has great flavor!

There are also some vegetarian options like the Middle Eastern Nachos – super yummy!  These healthy nachos call for an ingredient called Zaatar, which is a Middle Eastern spice blend that really enhances the flavor of this meal!  Zaatar can be found at The Spice Merchant and Get REAL Wichita members are in luck – The Spice Merchant just became the newest Get REAL Wichita partner and is offering an exclusive coupon for members!  The Spaghetti Squash Gremolata is also AMAZING…Gremolata may sound fancy, but it is just an Italian dressing made with parsley, garlic and lemon zest.  And, if you have never made mashed potatoes with cauliflower, we have included a recipe for Creamy Mashed Cauliflower – you might be surprised — they are easy, taste great, and are good for you too!


THE REAL DEALS!

  • We are very excited to announce that The Spice Merchant has become the newest Get REAL Wichita partner!  They are offering a coupon for anything in the store, which includes their incredible spices, teas, and coffees.  Pick up some Zaatar for the Middle Eastern Nachos, plus any other spices you may need to stock your pantry.  The best part is you can purchase spices in your choice of quantity – as small as 1 oz – convenient and affordable!  Please tell Bob thank you for supporting our Get REAL Wichita family!
  • Visit The Seafood Shop and use your Get REAL Wichita coupon for scallops for the Scallops on Creamy Leeks (their scallops are HUGE and delicious!) and fresh flounder for the Herb and Panko Crusted Flounder.
  • Take advantage of your Green Acres coupon for any of the fresh ingredients for this week such cauliflower, spaghetti squash, zucchini and leeks!
  • Don’t forget about our other Get REAL Wichita partners when you want to enjoy a meal away from home!

Mark your calendars!

Soup and Wine Day is at Grace Hill Winery on Saturday, March 22nd!  The 12:30 PM session has sold out but they still have openings for the 3:00 PM session!  The cost is $20/person paid at the door but you need to e-mail info@gracehillwinery.com to RSVP!  The soup options sound delicious – visit gracehillwinery.com for more details!

One more week until the next indoor Kansas Grown Winter Farmer’s Market at 21st and Ridge – it will be on Saturday, March 15th from 8:00 AM to 1:00 PM.  FINALLY!  We have been anxiously awaiting — the outdoor Kansas Grown Farmer’s Market will start on Saturday, April 5th from 7:00 AM to 12 Noon!