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The Napkin Video Course


“The Napkin” video course will teach you 10 life-changing habits that will help you discover the power of REAL food and enable you to achieve the health you never thought possible!

Why “The Napkin?”

In our world of mass confusion about how to eat healthy, we have simplified everything you need to know. And it all fits on a napkin.

Embracing these life-changing habits can literally change your life!

How do we know?

We have seen time and time again people reverse and improve their health challenges, including high cholesterol, diabetes and pre-diabetes, high blood pressure, along with many other daily health struggles. Yes, you can take back control of your health. And, these remarkable improvements can happen so much faster than you think is possible!

You will learn:

  • The magic behind 3 simple words…Eat REAL Food.
  • How to stock your pantry and your kitchen for success.
  • How to prepare simple flavor-loaded meals that are so delicious you won’t even realize you are eating healthy!
  • The freedom that comes from no longer needing to worry about diets, deprivation, and the endless counting!
  • How to maintain these habits when eating out and away from home.
  • More information about what you will learn in The Napkin video course! 

There’s more!

  • Along with the 10 life-changing habit videos, you will also have access to 30 more videos to help you put it all into practice!
  • Annual website membership with over 1,200 healthy, easy-to-prepare, delicious REAL food recipes, customizable shopping list, coaching tips, weekly meal ideas and more!
  • Monthly live events to discuss challenges, successes, and keep you motivated!

Special Discount!

Become a Champion member using the coupon code HOLIDAY2024 for $229 for the first year and $39 for each recurring year. Take advantage of this special offer through December 31, 2024!