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Dreamy Fruit ‘n Nutty Salad


Dreamy Fruit ‘n Nutty Salad
  • Quick & Easy!
  • Gluten Free!
  • In the Eat REAL Cookbook!
Serves: 4
Ready In: 10 minutes

Why We Like It


Add a little pizzazz to your berries by including them in this unique fruit salad that also includes powerhouse ingredients like chia seeds and nuts.  A heavenly combination!

Make the Salad:

  • 1 apple (any color or variety, cored and chopped, unpeeled)
  • 1/2 pint strawberries (sliced, about 1 cup)
  • 1 cup blueberries (fresh or thawed if frozen)
  • 1/2 cup (5.3 oz) plain nonfat Greek yogurt
  • 2 tsp honey
  • 1 Tbsp dried chia seeds
  • 2 Tbsp raisins
  • 2 Tbsp walnuts (chopped)

Add to a medium size bowl and stir to combine.

Serve and Enjoy!

Nutrition Information for one serving (3/4 cup)


  • Calories: 145
  • Fat: 4 g
  • Saturated Fat: 0.4 g
  • Cholesterol: 2 mg
  • Total Carbohydrate: 24 g
  • Fiber: 4.5 g
  • Total Sugars: 17 g
  • Added Sugars: 3 g
  • Protein: 6 g
  • Sodium: 15 mg
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