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Winter Pan Roasted Honey Mustard Salmon & Veggies


Winter Pan Roasted Honey Mustard Salmon & Veggies
  • Gluten Free!
Serves: 4
Ready In: 30 minutes

Why We Like It


We love our Pan Roasted Honey Mustard Salmon and Veggies so much, we had to create a version for those winter months too!  This version is also loaded with flavor and packed with hearty nutritious veggies like fresh green beans, bell pepper and mushrooms.  We served it with Homemade Herbed Naan Bread…absolutely delicious and still super easy!

Preheat the oven to 400 degrees

Roast these First:

  • 2 cups fresh green beans (ends trimmed and cut into two inch pieces)
  • 1 white onion (cut in half and sliced)
  • 1 red bell pepper (seeded and cut into bite size pieces)
  • 4 oz mushrooms (of your choice, sliced)
  • 1 Tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Add to a large bowl and toss to combine.

Spread onto one large greased baking sheet in a single layer.  (Be careful not to overcrowd the pan.).

Roast in the oven for 15 minutes.

Make the Honey Mustard Glaze:

  • 1 Tbsp olive oil
  • 1 Tbsp stone ground mustard (of your choice)
  • 1 Tbsp honey
  • 1 Tbsp low sodium soy sauce (or tamari)

Add to a small bowl or mason jar and stir or shake to combine.

Prepare the Salmon and Roast More:

  • 4 skinless boneless salmon fillets
  • 2 cups kale (leaves removed from stems and cut into two inch pieces, or use Swiss chard)

(If desired, add kale leaves to a bowl and toss with a dash of olive oil, salt and pepper.)

After the veggies have roasted for 15 minutes, remove them from the oven and toss slightly so they brown evenly.  Place the salmon on the baking sheets, nestling them down into the veggies.

Add the kale leaves around the salmon and on top and around the other veggies.

Spoon or brush the Honey Mustard Glaze on the salmon fillets, coating both sides if desired.  Roast another 12 minutes until the salmon is cooked through (it will easily flake with a fork).

Serve and Enjoy!

Quick Tips


To make this a quick & easy meal, you can cut up the veggies and prepare the honey mustard glaze ahead of time.  And, if not making the Homemade Herbed Naan Bread, considering adding the Seasoned Roasted Potatoes for a complete and absolutely delicious meal!

If you use tamari, a gluten-free soy sauce, then this recipe is gluten free!

Nutrition Information for one serving


  • Calories: 355
  • Fat: 14.5 g
  • Saturated Fat: 2.8 g
  • Cholesterol: 78 mg
  • Total Carbohydrate: 19 g
  • Fiber: 4.5 g
  • Total Sugars: 12 g
  • Added Sugars: 4 g
  • Protein: 40 g
  • Sodium: 360 mg
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