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Roasted Cauliflower and Chickpeas with Zhoug Sauce


Roasted Cauliflower and Chickpeas with Zhoug Sauce
Serves: 4
Ready In: 35 minutes

Why We Like It


As you know, we love roasted cauliflower and roasted chickpeas, and now we have fallen in love with Zhoug sauce!  Zhoug (pronounced “zoog”), is a spicy cilantro sauce that is popular across the Middle East.  It is made with just a few basic ingredients including cilantro, garlic, chili peppers or jalapeños, spices and olive oil.  Zhoug sauce has a little kick, and it’s the perfect topping for roasted vegetables, as well as burgers, sandwiches, grilled meats and more!

Preheat the oven to 400 degrees

Cook the Farro:

  • 1 cup farro

Add farro to a medium saucepan with 3 cups of water.  Bring to a boil and then reduce heat, cover, and simmer for 15-20 minutes.  (Check the farro after 15 minutes…it should be soft and slightly chewy.)  Drain and set aside to cool.

Prepare the Spices:

  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1/8-1/4 tsp salt
  • 1/8-1/4 tsp black pepper

Add to a small bowl and stir to combine.

Prepare and Roast the Cauliflower:

  • 1 head of cauliflower (cut into florets)
  • 1 Tbsp olive oil (or avocado oil)

Add to a large bowl with 1/2 of the seasoning mixture and stir to combine.

Spread onto a large greased baking sheet in a single layer.  Roast for 20 minutes, and then remove from the oven, toss to combine so the cauliflower browns evenly, and roast another 5 minutes until browned and tender.

Prepare and Roast the Chickpeas:

  • 1 (15 oz) can chickpeas (rinsed and drained)
  • 1/2 Tbsp olive oil (or avocado oil)

Add to the same bowl you used for the cauliflower, along with the remaining seasoning mixture.  Stir to combine, and then spread onto a medium size greased baking sheet.

Roast for 15 minutes…you can roast alongside the cauliflower, until browned and slightly crispy.

Make the Zhoug Sauce:

  • 1 cup fresh parsley
  • 1 cup fresh cilantro
  • 1/4 cup olive oil
  • 2 jalapenos (seeds removed from one of the jalapeños)
  • 1 Tbsp lime juice (juice from 1/2 of one large lime)
  • 4 garlic cloves
  • 1 tsp ground cumin
  • 1 tsp ground cardamom
  • 1/2 tsp honey (or pure maple syrup)
  • 1/8-1/4 tsp salt

Add to a small food processor or blender and blend until well combined.  Set aside.

Serve and Enjoy!

Serve farro topped with roasted cauliflower and chickpeas and topped with Zhoug sauce!

Nutrition Information for one serving (using 1/4 tsp salt total)


  • Calories: 455
  • Fat: 21 g
  • Saturated Fat: 2.9 g
  • Cholesterol: 0 mg
  • Total Carbohydrate: 54 g
  • Fiber: 10 g
  • Total Sugars: 6 g
  • Added Sugars: 0.5 g
  • Protein: 14 g
  • Sodium: 520 mg
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