Thank you for joining Get REAL Wichita!
We plan. We partner. You enjoy! Here is the REAL food plan for this week; there are 3 entrees, 3 sides, and 2 quick and easy meals — with a customizable and printable shopping list! We hope you will enjoy this week’s meals, the chicken parmesan tastes so good you won’t believe it is not fried! As fall is right around the corner, try to take advantage of those in season veggies that will be leaving us soon!
Here is your meal plan for the week of Sept 30:
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Entrée 1
Baked Chicken Parmesan over Spaghetti Squash Noodles
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Entrée 2Simple Fish Tacos
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Entrée 3Spaghetti Squash Dinner Bowl
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Side 1Easy Everyday Salad
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Side 2Couscous and Herb Salad
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Side 3Simple Roasted Cauliflower
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Quick & Easy 1Sausage & Vegetable Stir Fry
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Quick & Easy 2Grilled Turkey and Cheese with Apple Butter
- Like What You See?
Great REAL Deals! Take advantage of these great discounts offered by our local merchants for meal ingredients as well as meals away from home.
For great ingredients:
- Green Acres
- The Seafood Shop
Make a visit to the Kansas Grown Farmer’s Market at 21st and Ridge to take advantage of these farmer’s market deals:
- Kan-Grow Sprouts
- Clark Farm
There are also some great deals to eat away from home! Ciao Italian Kitchen is offering a BOGO, Zaytun is offering a 10% off and Public at the Brickyard is offering $5 off! Just to name a few!
Please remember to let us know what you think!