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Week of November 13, 2023 - Weekly Meal Ideas


Can you believe Thanksgiving is only two weeks away?  Next week’s meal ideas will be loaded with ideas for your Thanksgiving meal planning!  As a teaser, one idea to consider is the Kale Waldorf Salad.  It has a great creamy dressing (with no mayo) – you still have time to do a “test run!”

For an easy-to-prepare, flavorful Italian meal, check out the Baked Portobello Parmesan – even meat lovers will enjoy this one!  And the whole family will love the Cheeseburger Quinoa Bites and the Roasted Carrot Spinach Salad would be an ideal side.

For an autumn inspired Mexican meal, the Butternut Squash Tacos are fantastic!  They are even better when topped with some Simple Guacamole.  Then, use the rest of the guacamole for the quick and easy Southwest Quinoa – it gets rave reviews!

Another idea that may come in handy over the next couple of weeks is the Peanut Butter Cup Smoothie – super easy way to provide a healthy treat for your family or holiday guests.

Thanksgiving ideas will be coming soon, and then get ready for some inspiration on how to transform those turkey day leftovers!  (Isn’t that the best part?!)

-The six best doctors anywhere: diet, exercise, sunshine, water, air and rest.