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Zoodles Gone Mediterranean


Zoodles Gone Mediterranean
  • Quick & Easy!
  • In the Eat REAL Cookbook!
Serves: 4
Ready In: 20 minutes

Why We Like It


It’s time to turn raw zucchini into the most delicious “noodle” salad, hence “zoodles”!  Made vegetarian or with sausage, this recipe tastes like it’s from a restaurant!  The leftovers (if there are any) taste even better the next day.  Feel free to serve with a slice of whole-grain bread to soak up every last drop of the irresistible dressing!

Prepare the Zucchini Noodles:

  • 2 medium zucchini (or summer squash)

Remove and discard the ends. Using a spiralizer or mandolin, make spaghetti-like noodles out of the zucchini or squash.  To keep the noodles from being unmanageably long, cut into 6-inch strands.  Place in a large bowl and set aside.

Cook the Sausage:

  • 1 Tbsp olive oil
  • 4 links chicken sausage (or turkey sausage, sliced and cut in half)

Go vegetarian and skip this step, or:

Add oil to a large skillet over medium heat.  Add the sausage and cook until browned, about 5 minutes.  When done, set aside to cool slightly.

Make the Dressing:

  • 2 Tbsp balsamic vinegar
  • 2 Tbsp olive oil
  • 1 tsp red wine vinegar
  • 1/2 tsp garlic powder
  • 1/4 tsp dried oregano
  • 1/4 tsp dried thyme
  • 1/4 tsp paprika
  • 1/4 cup fresh basil leaves (about 10 leaves, chopped, or 1 tsp dried basil - can also use about 2 Tbsp of jarred basil pesto)

Add to a small bowl, mason jar or mini food processor.  Whisk, shake or blend to combine and set aside.

Put it all together:

  • 2 cups cherry tomatoes (cut in half)
  • 1 small (4 oz) can black olives (drained and sliced or chopped)
  • 1/2 cup green onions (sliced)
  • 1/2 cup fresh parsley (chopped)

Add to the bowl with the zucchini noodles.  Add slightly cooled sausage (if using) and dressing and stir to combine.  Serve at room temperature.

Serve and enjoy!

Quick Tips


For more info on how to turn veggies into noodles, see our tips on the Spiralizer!

You can also substitute the zucchini noodles for whole grain pasta, or prepare with a mixture of both.

Nutrition Information for one serving (1 1/2 cups with sausage)


  • Calories: 240
  • Fat: 19 g
  • Saturated Fat: 3 g
  • Cholesterol: 45 mg
  • Total Carbohydrate: 13 g
  • Fiber: 4 g
  • Total Sugars: 7 g
  • Added Sugars: 0 g
  • Protein: 7 g
  • Sodium: 410 mg
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