Why We Like It
Absolutely one of our top favorite curry meals -- someone brought this amazing curry dish to an Eat REAL America event and we fell in love with it! We could make this weekly and not get tired of it -- the over-the-top flavors in this one pot dish will definitely make your taste buds happy! It is excellent all by itself, but feel free to serve with brown rice or your favorite whole grain.
Cook the Vegetables:
Add oil to a large pot over medium high heat. Add garlic and vegetables and cook for 5 minutes, stirring occasionally.
Add the Seasonings:
Add to a small bowl and stir to combine. Add to the pot with the vegetables stir and cook for one minute.
Add the Rest:
Add to the pot. Cover and continue to cook over medium low for 20 minutes.
Add the Kale:
In the last 5 minutes of cooking time, add the kale and stir to combine. The kale will wilt down slightly.
Serve and Enjoy!
Serve with brown rice or your favorite whole grain if desired.
Nutrition Information for one serving (1 1/2 cups including kale)
- Calories: 240
- Fat: 9 g
- Saturated Fat: 1.1 g
- Total Carbohydrate: 34 g
- Cholesterol: 0 mg
- Fiber: 9.5 g
- Sugars: 13 g
- Protein: 9 g
- Sodium: 445 mg
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