Why We Like It
We admit there's a lot of chopping required for this dish. But that just means you get to rally the troops for some family bonding time in the kitchen! Get ready for great lessons and conversations you would never have otherwise. As we like to say, "It's more than better nutrition. It's a revolutionary, bonding lifestyle for the whole family!" Besides, as one of our all time favorite curry dishes, these over-the-top flavors will surprise everyone, and they will be happy they contributed!
Prep the Vegetables:
Prep and set aside. (Also slice and set aside the zucchini and summer squash in step 4.)
Saute Garlic and Veggies:
Add oil to a large pot over medium heat. Add garlic and vegetables from step 1 and sauté for 5 minutes, stirring occasionally.
Mix and Add the Seasonings:
Add to a small bowl and stir to combine. Add to the pot with the vegetables stir and cook for one minute.
Add to the pot. Cover and continue to cook over medium-low heat for 15 minutes. Add more water or broth if needed.
Add and cook 5 minutes more.
(If using spinach, cook the curry 5 minutes longer, then stir in the spinach just before serving, as spinach wilts down in no time.)
Serve and Enjoy!
Serve with brown rice or your favorite whole grain if desired.
Nutrition Information for one serving (1 1/2 cups including kale)
- Calories: 265
- Fat: 9.5 g
- Saturated Fat: 2.4 g
- Total Carbohydrate: 40 g
- Cholesterol: 0 mg
- Fiber: 9 g
- Sugars: 13 g
- Protein: 9 g
- Sodium: 325 mg
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