How to Eat Healthy in the Chaos of Daily Life
POSTED: August 21, 2018
It's hard to believe it's that time again... ...back to school! If you have kids headed back to school, the routine that comes with it can be great, but it also can mean more chaos! Between ...
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Another Example of Why Reading The Ingredients is So Important
POSTED: August 7, 2018
It still amazes us how often we run across foods that are NOT what they appear to be. In this week’s coaching tip, we are going to pick on enchilada sauce...it sounds so simple, right? You may ...
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Is Eating Healthy Really More Expensive?
POSTED: July 17, 2018
“Eating healthy is too expensive." "And it takes too much time." We hear this a lot. Many perceive that it's too expensive (or too time-consuming) to eat REAL food – or eat healthy. Recently, ...
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Don’t Believe Every Thing You Think
POSTED: July 3, 2018
Picky eaters. We all know one…maybe we are one…or we once were. Almost every single day, we hear “I don’t like _________.” You can fill in the blank with all kinds of things such as onions, ...
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Do This to Stay Healthy All Summer Long!
POSTED: June 19, 2018
Summer is officially here! Well, it will be official this Thursday, June 21st! Here in the Midwest, the scorching temperatures and thick humidity have made it feel like summer for several weeks ...
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Your Worries Will Disappear with This No Fuss Breakfast
POSTED: June 5, 2018
Hakuna Frittata! Frittata. Sounds fancy, doesn’t it? If you have no idea what a frittata is, you are not alone. For many years, we thought it was a complicated, fancy and ...
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June Superfood of the Month: Avocados
POSTED: May 29, 2018
What fruit has more potassium than a banana and is sometimes called an "alligator pear?" Believe it or not, it's the avocado! And, yes, you read right...it is a fruit...actually, ...
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May Superfood of the Month: Mushrooms
POSTED: May 1, 2018
What comes to mind when you hear the word “fungi?” Does it make you want to run the other way? There was a time when we wouldn’t eat anything that contained this food, or we would at least ...
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How much education do doctors receive on the #1 cause of death?
POSTED: April 24, 2018
Picture it... ...you are sitting in your doctor's office, worrying about why you have just been diagnosed with heart disease (or a stroke, or diabetes, or cancer). Your mind is racing with ...
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Eating Out Shouldn’t Shorten Your Life
POSTED: April 17, 2018
As Michael Pollan says... “The most important thing you can do, and it's challenging for many people, is cook for your family." Unfortunately, cooking at home with REAL ingredients is becoming ...
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