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Keep It REAL Coaching Tips


Have You Tried This 5 Minute Flavor Enhancer?

POSTED: July 23, 2019
Want a super-simple way to add another level of flavor and texture to your meals? No fancy equipment required, and it can be done in a matter of minutes!  You can even delegate this simple task ...
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Should You Avoid “Nightshade” Vegetables?

POSTED: July 16, 2019
Maybe you have heard someone say... "I can't eat nightshades because they make my joint pain flare up...or they give me heartburn."  We want to shed some light on this group of veggies and also ...
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How to Fight Arthritis with REAL Food

POSTED: July 9, 2019
Do you or someone you love suffer from the pain of stiff and swollen joints, known as arthritis?   Get ready for some good news!   When it comes to a disease for which changing your ...
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How to Enjoy Healthy Ice Cream All Summer Long

POSTED: June 30, 2019
Confession time! A couple of years ago, I tried “nice cream” (also known as banana ice cream) and I wasn’t crazy about it.  But, as Zonya and I were recently discussing coaching tip ideas, I knew ...
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Are Meal Delivery Kits All They are Hyped Up to Be?

POSTED: June 25, 2019
We are frequently asked about meal kit delivery services. Are they worth it? We want to share with you some of the comments we have heard, give you some thoughts to consider, including pros and ...
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Get Out of the Box

POSTED: June 18, 2019
A couple of weeks ago, while at the farmers' market, we experienced a flashback! A friend of ours generously bought an Eat REAL Cookbook for some friends of his because they were just starting ...
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When Water Gets Boring

POSTED: June 11, 2019
"Make sure you drink enough water." This advice has been drilled into our heads since we learned about nutrition basics in elementary school. Yet, despite the constant reminders, as many as 75% ...
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Abracadabra…Pesto!

POSTED: June 4, 2019
We recently asked some family and friends what they thought about pesto.  The response… ”you mean that green stuff?” That made us think a coaching tip on pesto might be helpful! If you already ...
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The Magical Fruit…

POSTED: May 28, 2019
"Beans, beans, the magical fruit"... we all know the rest of this, right?! Why beans? Beans are a nutritional powerhouse, but are sometimes under appreciated.  Beans of all kinds provide an ...
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Keep Your Mind Sharp and Prevent Alzheimer’s

POSTED: May 21, 2019
What if you could reduce your risk of developing Alzheimer’s disease by up to 53%? And, wouldn't we all like to slow down "old age forgetfulness" and improve our memory?     We have ...
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