Why We Like It

Fish, not chicken? Yes! This is chicken parmesan...seafood style! The seasoning, sauce and cheese add great flavor to the fish -- a hit with the whole family!

Preheat the oven to 425 degrees

Make the Topping:

1/2 cup Panko bread crumbs (gluten free if desired)
2 Tbsp parmesan cheese (shredded)
1 tsp dried oregano
1/2 tsp garlic powder
1/2 tsp black pepper
1 Tbsp olive oil

Add to a small bowl and stir to combine. Set aside.

Prepare the Fish:

1.5 lbs tilapia fillets (or cod or flounder, in 4 fillets)
1 Tbsp dijon mustard

Place fish on a greased baking sheet. Brush each fillet with mustard, and then sprinkle each with the breadcrumb topping, dividing mustard and topping evenly between all 4 fillets.

Bake the fish for 10-15 minutes or until topping is golden brown and fish is cooked through.

Add and Bake Again:

1 1/2 cups marinara sauce (or your choice)
1/4 cup mozzarella cheese (shredded, part-skim, or shredded parmesan cheese)
1/4 cup parmesan cheese (shredded)

Top each fillet with sauce, and then cheese, dividing each evenly between fillets.

Bake for 5 minutes more until heated through and cheese is melted.